Dan and Rick get to chat with Amelia Boone, four time world champion obstacle course racer. She leads a public life via her socials and public appearances, so we had to dig deep and thing we learned some things! Elementary school sports! Why pencils can hurt you! Even some book recommendations you might not expect! Give it a listen, if you follow her, you'll probably learn something! There might be some swearing in this one! I think we made her laugh more than any guest we've had so far, so that

Dan and Rick talk to 16 year MLB veteran and six-time Gold Glove winner JT Snow. JT is now the coach of an independent league minor league baseball team. Listen as JT discusses the starting a team from scratch, designing SF Giants uniforms, and how he is trying to build his team for succcess.

Dan and Rick talk to Rich Aurilia - 15 year veteran of Major League Baseball, most of which with the San Francisco Giants. Rich now operates Red Stitch Wines out of Sonoma County. Rich talks about his love of wine (and food), raising two professional golfers (!), and gives his recommendations for eating and drinking in Sonoma.

Wow. This story has it all - intrigue, forged passports, breaking Mom's figurines, and beginning of championship women's wrestling. Afsoon was there - she talks about secretly training in revolutionary Iran, the movie-worthy story of how they escaped, and how standing up to a bully resulted in her being the first US woman to win a medal at a world championship.

Rick and Dan chat with Herb "Flight Time" Lang, 18 year veteran of the Harlem Globetrotters and three-time veteran of The Amazing Race. Flight Time talks about random acts of kindness that propelled his career, the joy that comes with entertaining others, and how to cope after an 18 year career comes to an end.

Dan and Rick talk with Gregory Burns about swimming in Presidential pools, how to get a job at KFC, and how hard it is to find the special place where the muse talks to you when you are trying to create art.